526: Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD)

Watch the full video interview on YouTube here: https://bit.ly/526drahmetergin Dr. Ahmet Ergin (IG: @sugarmds ) is a leading endocrinologist with a particular interest and passion for diabetes care. He completed his fellowship training from the prestigious Cleveland Clinic in Cleveland, Ohio. Dr. Ergin is the creator of the SugarMD Youtube channel and SugarMD Diabetes Supplements. Stick around to learn how to prevent and reverse type 2 diabetes! In this episode, we discuss: The best diet for diabetics How to cut back on insulin without adverse reactions Diabetes is reversible with motivation from the patient The carnivore diet vs the Mediterranean diet When pushing the reset button strategy is necessary Your body only needs carbs for exercise What is insulin resistance? The new paradigm shift for insulin & other medications The problem with our healthcare system How SugarMD was born Insulin resistance turns into diabetes when untreated There's not enough screening for insulin resistance Understanding insulin in a fasted state Testing & lab work recommendations for insulin Signs & symptoms you have insulin resistance Exercise prevents insulin resistance Simple hacks to help balance blood sugar Intermittent fasting is a free weight-loss tool How does building muscle impact blood glucose? Not all fructose is created equal Lack of sleep will cause insulin resistance Chronic stress leads to insulin resistance Foods to avoid if you are diabetic Be your own advocate Show sponsor: AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Related links: Dr. Ahmet Ergin - The Ultimate Diabetes Book Dr. Ahmet Ergin's website (SugarMD) Follow SugarMD on Facebook , Instagram , and YouTube Quest Diagnostics LabCorp SugarMD Advanced Glucose Support Related episodes: Everything You've Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516) Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512) Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496) How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488) This Is Why You're Unhealthy & How to Fix It! | Dr. Casey Means (#479) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts . Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram . 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app . 6. Share using the buttons below. Thank you!