113: Joy Coelho & Jay Denman - JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

Joy Coelho is a veteran police officer who has elevated her health by cleverly blending her experience and focused study in the science of superfoods, anti-aging and the culinary arts. Jay Denman has extensively studied and practiced in the fields of yoga, self-development and human potential for the last 15 years. Over the last decade, Jay has passionately immersed himself in the fields of cutting edge nutrition, tonic herbalism and human physiology. Together they educate, illuminate and elevate their students and clients, with cutting edge science and the ancient wisdom of superfoods and superherbs, teaching people how to "sling jing" in the heart of their own homes, their kitchen. In this episode, we discuss: What is jing? The Three Treasures in Traditional Chinese Medicine Tonic herbs vs adaptogens... are they the same thing? How to start incorporating herbs into your healthy routine Superherbs for the beginner Pearl will make your skin glow Ditch the raw maca and stick with gelatinized Superfoods vs superherbs Making ghee more palatable (for Jesse) Can stimulants such as coffee and yerba mate be part of your healthy routine? The ultimate sleep inducing elixir L-Thenanine is the perfect compliment to your nighttime routine Health beyond your plate The best healthy sweeteners Stevia, the Amazonian tonic herb Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Joy Coelho & Jay Denman - Food With Benefits (book) Joy Coelho & Jay Denman's JingSlingers website Follow Joy Coelho & Jay Denman's JingSlingers on Facebook , Instagram , and YouTube Listen to David Wolf previously on TUHP (episode #14) Gabriel Cousens (books) Dr. David Jubb E3Live Jing Herbs Dragon Herbs Dragon Herbs - Spring Dragon Longevity Tea Bulletproof - Brain Octane Oil Ancient Organics - Ghee Jing Herbs - Restore The Jing Jing Herbs - Peaceful Spirit Jing Herbs - Bupleurum & Dragon Bone City Pickers - Patio Raised Garden Bed Kit Related episodes: 241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens 182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :) 136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts . Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community . 4. Follow our adventures on our favourite social media platform, Instagram . 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app . 6. Share using the buttons below. Thank you!