457: Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter

Watch the full video interview on YouTube here: https://bit.ly/drdavidperlmutter457 Dr. David Perlmutter (IG: @davidperlmutter ) is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Today we're discussing David's new book, Drop Acid . It focuses on the pivotal role of uric acid in metabolic diseases. Reducing high uric acid levels through dietary and lifestyle tweaks will help you lose weight, prevent (and reverse) disease, and live a long and healthy life. In this episode, we discuss: The role of uric acid Fructose is directly metabolized into uric acid Fruit in moderation does not elevate uric acid Sources of fructose to avoid What is the optimal range for uric acid levels Estrogen helps with uric acid excretion after menopause Alternative sweetener recommendations + what to avoid Purines increase uric acid Beer stimulates uric acid Foods high in purines The correlation between salt consuption and obesity Lack of restorative sleep is associated with an elevation of uric acid Walking after dinner improves sleep Time-restricted eating is a powerful tool to improve metabolic health Uric acid levels rise during longer fasts + how long it takes to lower Luteolin is as effective as Allopurinol for lowering uric acid The powerful benefits of quercetin Counteracting roles of AMP kinase vs AMP deaminase Exercise activates AMP kinase When did the uricase mutation take place? The problem with sports drinks + healthy alternatives Check your blood sugar levels with a continuous glucose monitor Consuming coffee is associated with lower uric acid levels The dietary approach to lowering uric acid Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Related links: Dr. David Perlmutter - Drop Acid (book) Dr. David Perlmutter's website Follow Dr. David Perlmutter on Facebook , Instagram , and YouTube Dr. David Perlmutter (books) Listen to Dr. David Perlmutter previously on TUHP (episodes #273 , #289 , and #332 ) UASure Blood Uric Acid Meter Gabby Reece - My Foot Is Too Big For The Glass Slipper (book) Listen to Gabby Reece previously on TUHP (episode #324) Oura Ring Dr. Satchin Panda - The Circadian Code (book) Listen to Dr. Satchin Panda previously on TUHP (episode #353) Dr. Richard Johnson - Nature Wants Us To Be Fat (book) Alexander Haig - Uric Acid As a Factor in the Causation of Disease (book) LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Related episodes: The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried (#453) Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450) The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404) Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts . Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community . 5. Follow our adventures on our favourite social media platform, Instagram . 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app . 7. Share using the buttons below. Thank you!