About this episode
Tara Stiles (IG: @tarastiles ) is the founder of Strala , the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Tara has authored several best-selling books and is a sought-after speaker on topics of entrepreneurship, health, and wellbeing. She has a new book coming out on December 29th, Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care . In this episode, we discuss: The message Tara received from the universe when she was 7 years old Growing up with straight edge hippy parents in a passive solar home The love of dance and movement The ballet teacher who introduced Tara to yoga Learning the history and art of yoga Tara met her now husband Mike at a yoga retreat Making yoga relatable Why doesn't everybody do yoga? Yoga transitioned Tara into the world of eating better Do you love the life you lead? Tara's early days of teaching yoga Forming a supportive community The meaning behind the name Strala Traveling the world teaching yoga and retreats How do you balance your own stress level & excitement? Being raw & vulnerable on social media when you are struggling Reaching out to the community for support The barrier Tara put between her Mike after their miscarriage Learning how to slow down doesn't mean not pursuing your goals The epiphany moment Tara experienced on an airplane Everything changed after Tara's daughter Daisy was born Moving from NYC to Utah Living life at a slower pace back on the east coast Tara's dream to live in a little eco house with solar panels Creating movement through feeling Lessons learned along the journey Show sponsors: Organifi <== 20% off all Organifi products Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50) Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Tara Stiles - Clean Mind, Clean Body (book) Tara Stiles' website Follow Tara Stiles on Facebook , Instagram , and YouTube Strala Yoga Tara Stiles (books) Mike Taylor Rory Foster - Ballet Pedagogy (book) Paramhansa Yogananda - Autobiography of a Yogi (book) Krishna Das Amy Ippoliti Kris Carr (books) Ram Dass Jane Fonda (books) Tao Porchon-Lynch Listen to Deepak Chopra previously on TUHP (episode #141) Related episodes: 310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True 104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness 067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever! Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts . Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community . 4. Follow our adventures on our favourite social media platform, Instagram . 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app . 6. Share using the buttons below. Thank you!