506: The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li

Watch the full video interview on YouTube here: https://bit.ly/506drwilliamli Dr. William Li (IG: @drwilliamli ) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself . In this episode, we discuss: Choosing whole foods vs. ultra-processed foods Always read the ingredient list Learn how to discern information from marketing tactics Button mushrooms are a true superfood Research shows the advantages of organic foods What is ellagic acid? + How it starves cancer Understanding our gut microbiome is an ecosystem 3 types of foods to eat to improve your gut microbiome Why living in a sterile environment is not healthy Should you eat probiotic-rich foods and take a probiotic supplement? How the gut-brain axis works Dr. Li's daily supplements Dr. Li's dietary approach + what he eats & drinks in a day Why he doesn't avoid gluten The myth about lectins Healthy tips for cooking red meat Dr. Li's thoughts on GMO foods Cooking tomatoes activates the lycopene The difference between intermittent fasting and caloric restriction Show sponsor: BiOptimizers <== Black Friday special offer from November 21st to 29th - 25% off any order by using the code ultimatehealth at checkout!!! Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Related links: Dr. William Li - Eat to Beat Disease (book) Dr. William Li's website Follow Dr. William Li on Facebook , Instagram , and Twitter Listen or watch Dr. William Li previously on TUHP (episodes #316 and #469 ) Related episodes: Why You're Not Healthy in Life & How to Fix It! Shawn Stevenson (#503) The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502) Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490) What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector (#484) Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts . Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community . 5. Follow our adventures on our favourite social media platform, Instagram . 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app . 7. Share using the buttons below. Thank you!