106: Dr. Michael Greger - Are You Wasting Your Time Avoiding Gluten?

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He scours the world's nutrition research to bring you free daily videos and articles over at NutritionFacts.org. In this episode, we discuss: How Michael's grandmother inspired him to pursue a career in medicine Reversing disease with a plant-based diet and lifestyle modifications The critical role of your gut microbiome Our gut microbiome feeds on fibre and resistant starch Corrupt health and wellness research The truth can't remain buried (for too long) The Daily Dozen Is buying organic food really worth it? Are you wasting your time avoiding gluten? The importance (or lack thereof) of supplementation You have a great deal of control over your health Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Dr. Michael Greger - How Not to Die (book) Dr. Michael Greger's website (NutritionFacts.org) Follow Dr. Michael Greger's (NutritionFacts.org) on Facebook , Instagram , and Twitter Dr. Greger's Daily Dozen app iOS / Android Dr. Michael Greger (books) Nathan Pritikin (books) Dr. T. Colin Campbell - The China Study (book) Forks Over Knives (documentary) Michael Pollan - Cooked (documentary) Related episodes: 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health 130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts . Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community . 4. Follow our adventures on our favourite social media platform, Instagram . 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app . 6. Share using the buttons below. Thank you!