568: The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won't Save the Planet | Jayne Buxton

Watch the full video interview on YouTube here: https://youtu.be/Cd7eP7Z7H58 Jayne Buxton is an ambassador for the Real Food Campaign and the Public Health Collaboration. In her twenty years as a published author she has written on a wide variety of subjects. Jayne is the author of The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet . In this episode, we discuss: The top nutrients missing from a plant-based diet Jayne advocates for real-food diets What are anti-nutrients? How the anti-meat propaganda started The Game Changers documentary exposed People in the Blue Zones aren't eating a plant-based diet Epidemiological studies explained The eat real food message Can carnivore diets provide the essential nutrients? The therapeutic benefits of ketogenic diets The Great Plant-Based Con Debunking the saturated fat myth Does red meat cause cancer? Phytonutrients are higher in grass-fed meat The role of CO2 in regenerative agriculture Linoleic acid from seed oils creates toxicity in the body Soy foods can cause hormonal imbalances The problem with the food guidelines The trouble hiding in your plant-based foods The fear of carbon and methane The environmental impact of animal agriculture The carbon footprint of plants vs. animals Biodiversity in agriculture The methane myth To eat is to kill The truth about human life and mortality Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout Related links: Jayne Buxton - The Great Plant-Based Con (book) Jayne Buxton's website Follow Jayne Buxton on Twitter (X) Lily Nichols (books) Listen to Chris Kresser previously on TUHP (episode #247) Chris Kresser (books) Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202 , #287 , #404 , #461 , #538 , and #556 ) Dr. Steven Gundry (books) Dietary Guidelines for Americans American College of Lifestyle Medicine (ACLM) Listen or watch Dr. Gabrielle Lyon previously on TUHP (episodes #514 and #563 ) Dr. Gabrielle Lyon - Forever Strong (book) Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474 , #542 , and #561 ) Dr. Robert Lustig - Metabolical (book) The Game Changers (documentary) Tim Rees - The Game Changers Movie - A Systematic Takedown (article) Listen or watch Dan Buettner previously on TUHP (episodes #170 and #466 ) Dan Buettner - Live to 100: Secrets Blue Zones (Netflix) Dr. Fred Provenza - Nourishment (book) The EatWell Guide Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554 ) Dr. Paul Saladino - Carnivore Code (book) Dr. Zoe Harcombe Listen or watch Dr. Eric Westman previously on TUHP (episode #531) Dr. Eric Westman - End Your Carb Confusion (book) Ancel Keys Listen to Nina Teicholz previously on TUHP (episode #166) Nina Teicholz - The Big Fat Surprise (book) Listen to Gary Taubes previously on TUHP (episode #387) Gary Taubes (books) John Yudkin (books) Annals of Internal Medicine Dr. Georgia Ede - WHO Says Meat Causes Cancer? (article) Dr. David Klurfeld Dr. Stephan van Vliet Dr. Christine Jones - Amazing Carbon Weston A. Price Foundation Dr. David Unwin (X) White Oak Pastures Soil 4 Climate David Montgomery Lierre Keith - The Vegetarian Myth (book) Related episodes: These "Healthy" Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564) The "Healthy" Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton (#547) Everything You've Been Told About Food Is Wrong! | Tim Spector (#508) 372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture 084: Dr. Mark Hyman – Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Spotify . Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram . 5. Share using the buttons below. Thank you!