503: Why You're Not Healthy in Life & How to Fix It! Shawn Stevenson

Watch the full video interview on YouTube here: https://bit.ly/503shawnstevenson Shawn Stevenson (IG: @shawnmodel ) is a bestselling author and creator of The Model Health Show , featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. Today we're discussing his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life . If you're looking to step up your diet, Shawn has some great ideas for you to start experimenting with! In this episode, we discuss: The evolution of Shawn's diet over the years Consuming resistant starch feeds your microbiome Don't let fear dictate your diet What is circadian medicine? Sun exposure helps lower cortisol levels How much skin-to-sun exposure do you need? Exercise in the morning for better sleep quality at night The incredible benefits of intermittent fasting Understanding fasting-mimicking nutrients Why Shawn waits 2 hours to drink his coffee in the morning (sometimes) Whey protein is a fasting-mimicking food Make sure you get enough protein daily The vegan lifestyle is a new invention for humans Shawn's thoughts about the controversy around fish oil It's time to become more resilient Show sponsor: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Shawn Stevenson - Eat Smarter (book) Shawn Stevenson's website (The Model Health Show) Follow Shawn Stevenson on Facebook , Instagram , and YouTube Listen to Shawn Stevenson previously on TUHP (episodes #027 and #052 ) Shawn Stevenson - Sleep Smarter (book) Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240 ) Dr. Bruce Lipton (books) Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202 , #287 , #404 , and #461 ) Dr. Steven Gundry (books) Listen or watch Dr. Alan Christianson previously on TUHP (episodes #290 and #411 ) Dr. Alan Christianson (books) Dr. Andrew Huberman Ori Hofmekler - The Warrior Diet (book) Dr. Gabrielle Lyon Listen to Paul Saladino previously on TUHP (episode #400) Paul Saladino - Carnivore Code (book) Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359 ) Dr. Daniel Amen (books) Lisa Mosconi - Brain Food (book) Sacred Cow Related episodes: Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult (#498) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460) Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts . Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community . 5. Follow our adventures on our favourite social media platform, Instagram . 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app . 7. Share using the buttons below. Thank you!