What's the Best Way to Get Good Quality Sleep Without Waking up in the Middle of the Night?

"What's the best way to get good quality sleep without waking up in the middle of the night?" Patricia Rosa Roche from Facebook asks and JJ Virgin, host of the Ask The Health Expert Podcast, answers. Listen in and find out how you can get the best quality sleep without waking up in the middle of the night. Learn more about your ad choices. Visit megaphone.fm/adchoices