About this episode
Are you a busy, high-functioning woman who struggles with stress, sleep, eating healthy, and maintaining a sense of balance in life? For most people, hormonal imbalances underlie these and other issues. With a few simple, effective strategies, you can restore that hormone balance so you look and feel your best. You’ll learn how here. JJ talks with Kate Vazquez, a Functional Medicine practitioner, founder of Radiant Health, author of Estrogen Is A B*tch, and creator of Break the Cycle Bootcamp. Kate talks about estrogen dominance, why it matters, and what you can do about it. Listen in to learn the 3 patterns of estrogen dominance (including the most common form), the first hormone to decline during menopause (and how to restore it), and 5 common symptoms that she commonly sees with estrogen dominance. Plus, Kate reveals what causes irregular cycles, the hormone culprit behind many PMS symptoms, the stress-estrogen dominance connection, and how insulin and cortisol contribute to estrogen dominance. Kate also shares her tried-and-true ways to rebalance estrogen. She talks about seed cycling for hormone balance (plus how to do it), the best foods to support healthy estrogen metabolism, the importance of mindset, and why “me time” is critical (you can hang up your Superwoman cape!) Whether you’re going through perimenopause or postmenopause, or you want to overcome estrogen dominance and restore hormone balance, Kate guides you through simple, effective solutions to look and feel better fast in this fun, information-packed chat. As a bonus for our listeners, Kate provides a quiz to help identify estrogen dominance. Take Kate’s FREE Estrogen Dominance Quiz https://www.yourradianthealth.com/estrogendominancequiz/ Learn more about your ad choices. Visit megaphone.fm/adchoices