About this episode
"Can you please briefly discuss alkaline vs. acid foods?" asks Evy Todd from Facebook. JJ Virgin, author of The Virgin Diet and Certified Nutrition Specialist, breaks the answer to this complex question down into simple, achievable steps. Listen in as JJ explains why the acid/alkaline balance is so important to your overall health, what three factors contribute to how a specific food affects your individual body chemistry, and learn some simple strategies that can help you find the right balance for your body. Learn more about your ad choices. Visit megaphone.fm/adchoices