I Need Encouragement and Motivation With My Overall Health Plan. Can You Help?

"I need encouragement and motivation with my overall health plan. Can you help?" asks Christy from Instagram. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet. Staying consistent on your plan is the most important factor for success. In her answer, JJ gives us several concrete and actionable techniques to stay motivated and consistent with our health plans. Learn more about your ad choices. Visit megaphone.fm/adchoices