About this episode
"What are the top 10 things we should do for optimum health?" asks Kathleen from JJ Virgin's Super Immune Secrets Masterclass. The answer depends on your genetics, your lifestyle, and what you are already doing says JJ Virgin, Certified Nutrition Specialist and Exercise Physiologist. Tune in to hear JJ’s top 10 list of personal practices for optimum health and how to make them work for you. Learn more about your ad choices. Visit megaphone.fm/adchoices