About this episode
Can you really look and feel younger? Yes! In this episode, I’m sharing six of my favorite science-backed anti-aging habits—and they go way beyond fighting wrinkles. These practices will get you feeling healthy, energized, and strong. They can improve your quality of life and even your health. But the glowing skin is a great perk. If you want to unlock a more youthful you and discover what it means to age powerfully, this episode is the perfect place to start. FULL show notes: jjvirgin.com/antiaginghabits Subscribe to my podcast: http://subscribetojj.com Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Manta Sleep light-blocking eye mask: https://amzn.to/47p3ce8 Joovv red light therapy: https://joovv.com/products/joovv-go-2-0 Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off Amazon Basics lavender Epsom salts: https://amzn.to/48EgN2d Kooru Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off Listen to Is Muscle the Key to Longevity? with Dr. Gabrielle Lyon: https://jjvirgin.com/main-podcast/is-muscle-the-key-to-longevity-with-dr-gabrielle-lyon-ep-597/ TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Watch Nine Anti-Aging Foods You Should Be Eating Every Day: https://www.youtube.com/watch?v=1Dnw5Fj9bSs Learn more about your ad choices. Visit megaphone.fm/adchoices