About this episode
If metabolism doesn’t slow down til your 60s, why can’t you lose weight now? Look no further than your hormones. These messengers control hunger, how much fat you hold onto, where you store it, how hard it is to burn it, and so much more. In this episode, I’m explaining which hormones you need to keep an eye on, how they interact with each other, and what you can do to maintain balance. FULL show notes: jjvirgin.com/hormonetruths Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330 Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Video: Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://www.youtube.com/watch?v=jFVN1g7_6yY&t=168s Reignite Wellness™ Complete Bone Support: https://store.jjvirgin.com/collections/supplements/products/complete-bone-support Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Reignite Wellness™ Take Ten Stress Support: https://store.jjvirgin.com/collections/supplements/products/take-ten-stress-support Reignite Wellness™ Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/ Whoop: https://www.whoop.com/us/en/ Oura Ring: https://ouraring.com/ Apple Watch: https://amzn.to/45U4Jcb Video: Simple Tips to Boost Your Thyroid Health: https://www.youtube.com/watch?v=JaLKvw8YrL4 Find a functional medicine doctor: The Institute for Functional Medicine: https://www.ifm.org/ Get Annatto-GG and DIM in Reignite Wellness™ Menopause Support: https://store.jjvirgin.com/products/menopause-support-pack Watch my next video: Hormone Balance - Fix Your Hormones With These Foods!: https://www.youtube.com/watch?v=mXaf6iqNGAI Learn more about your ad choices. Visit megaphone.fm/adchoices