About this episode
Weight loss needn't be complicated. In this podcast, I'll discuss simple strategies to become more mindful about what you eat. (These good habits will spill over into other areas of your life!) Skinny up your plate and your glasses, put away leftovers, journal, and don't invite the enemy at your table (looking at you, breadbasket!) are among the strategies I'll discuss to eat less and shrink your waistline. Ultimately these strategies make it easy on yourself to lose weight and gain your health. Learn more about your ad choices. Visit megaphone.fm/adchoices