About this episode
"What is the difference between osteoporosis & osteopenia?" asks keetonm2020 from Instagram. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. Bone health is a crucial but often confusing topic. Tune in to the episode and catch JJ's complete breakdown of how we can use exercise, nutrition, and more to maintain optimal bone health. Learn more about your ad choices. Visit megaphone.fm/adchoices