My Cholesterol Is High and I'm Trying to Avoid Statins. Is There a Diet to Help With This?

"My cholesterol is high and I'm trying to avoid statins. Is there a diet to help with this?" asks Katie from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet. Cholesterol can be a confusing topic and is often misunderstood. In her answer, JJ demystifies cholesterol and gives us all actionable advice and suggestions on how to work with it. Learn more about your ad choices. Visit megaphone.fm/adchoices