About this episode
Mine's almond butter. We all have one: That special food that no matter how staunch our willpower, we tend to overeat. In this podcast, I'll provide easy strategies to reduce temptation and maintain fast, lasting fat loss. Employ these strategies and that pint of Chunky Monkey (or whatever your "poison" might be) won't stand a chance! Learn more about your ad choices. Visit megaphone.fm/adchoices