The Magic Health Bullet that Makes Everything Better (It Doesn’t Involve Diet or Exercise!)

Even one night of poor sleep can knock fat-burning and stress hormones out of balance. It becomes a surefire recipe for disaster. In this podcast, I provide practical tips about how to get a substantial night’s sleep, leaving you refreshed, focused, and burning fat all day. Learn more about your ad choices. Visit megaphone.fm/adchoices