Busting the Myth of Fruit as a “Free Food"

How did fruit get lumped in with vegetables? Dried cranberries provide few of the nutrients in leafy greens, and their fructose content could do serious damage to your liver and waistline. In this podcast, I'll argue that most fruits are not the free foods some people consider them. I'll discuss your best fruit options and how to make lateral shifts for jams and other fruit-based foods. Learn more about your ad choices. Visit megaphone.fm/adchoices