![[Bonus Episode] Healthy Back: The Best and Worst Things to Do with Emily Lark](https://megaphone.imgix.net/podcasts/b7475ca8-0bf9-11f0-a728-a7c55dc04c6c/image/006a9c9eaf58b0e1ee1dfa3e5365f815.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
October 2, 2021
[Bonus Episode] Healthy Back: The Best and Worst Things to Do with Emily Lark
Well Beyond 40About this episode
Emily Lark and JJ discuss back pain; the best way to treat it, the worst things you can do, and stretches and exercises to improve strength and flexibility for a stronger healthier back. Emily Lark is a speaker, author, fitness expert and creator of the internationally bestselling program Back to Life. After living most of her life with debilitating back pain, Emily created a method to naturally heal back pain that has now helped hundreds of thousands of people around the world. Get Emily Lark’s Healthy Back Checklist https://www.healthybacksystem.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices