About this episode
In this episode, I dive deep into the science of aging and reveal a game-changing secret I've been using for nearly two years to combat one of the biggest culprits of aging: senescent cells. These "zombie cells" accumulate as we get older, crowding out healthy cells and contributing to that sluggish, achy feeling we often associate with getting older. But here's the kicker – it doesn't have to be that way! I share my personal journey of discovery, from the moment I realized I was losing my grip strength (literally!) to finding a breakthrough solution that addresses aging at the cellular level. We explore the fascinating world of senolytics—compounds that help our bodies eliminate these pesky senescent cells – and how they can be a powerful addition to any woman's anti-aging toolkit. Get ready to rethink what's possible as you age and learn how to maintain your physical prime well into your 60s, 70s, and beyond! What you'll learn: • The surprising link between grip strength and overall mortality • How muscle loss accelerates with age and what it means for your health • The role of senescent cells in the aging process and why they're called "zombie cells" • Key compounds that can help eliminate senescent cells and support healthy aging • How to complement traditional anti-aging strategies with cutting-edge cellular support • The importance of protein, strength training, and quality sleep in powerful aging • Why it's never too late to start your journey towards aging powerfully Full show notes: https://www.jjvirgin.com/qualiasenolytic 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Episode Sponsors: Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices