About this episode
JJVirgin has a wonderful talk with Joanna Garzilli about her book “Big Miracles,” they exchange personal experiences, and teach us how to find the miracles that are currently happening in our lives. Listen to this show and learn about how to listen to your mind and body, the basis of meditation, and the improvements this practice can bring to your life. Dare to find your own miracles! Key Takeaways: [:17] All about miracles [:35] “Big Miracles” book of Joanna Garzilli [1:00] Learn how to see the miracles that happen in your everyday life. [2:35] What is the first thing you need to do to create a big miracle that you need in your life? [2:50] What is working? And then, what is not working in our lives? [3:23] Taking responsibility of one's actions is the first step. [5:10] Balance between spiritual and practical [5:14] What do you need to do for alignment to happen? [5:53] Do you feel good? Do you like what you see? [6:26] Everything goes to your feelings, learn to acknowledge them. [7:26] How do you stop the misalignments? [9:00] Our body really speaks to us, and shows us when we are aligned, and when we are not. [10:40] How do you keep yourself moving forward? [11.15] Why is meditation important? [11:25] Components of meditation: center, ground and connect. [13:20] Miracles are about series of small action steps, in daily basis. [13:57] What is the one thing that Joanna does every day, that makes a difference in her life? [14:06] Check with herself everyday: “how am I?” [15:14] www.jjvirgin.com/joanna [15:31] Mindset detox [16:58] Are you digesting protein properly? [17:11] What digestive enzyme do you need? [17:35] Jjvirgin.com/products [17:47] Listeners questions [18:13] Do you have troubles finding joy? [18:40] There are things you can do everyday [18:51] Every morning journalling; what are you grateful for? [19:34] End the day counting miracles that happened that day. [20:17] Facebook page: Jjvirgin official Mentioned in This Episode: Jjvirgin.com/joanna Jjvirgin.com/products Facebook page: Jjvirgin official Learn more about your ad choices. Visit megaphone.fm/adchoices