About this episode
Is your thermostat making you gain weight? That might sound crazy, but if the scale hasn’t budged no matter what you've tried, this might be one of the surprising reasons you’re struggling to lose weight. Supporting your metabolism, getting rid of inflammatory foods, and making sure you’re getting appropriate exercise are foundational elements to losing weight. But, if you’re doing all of those things and still not seeing results, there are some lesser-known habits that may be sabotaging your efforts. Did you know that how much you fidget can have an impact on weight loss? Or that meal timing can be a game changer? And how does water impact fat loss? Tune in to find out my top nine secrets to flipping the switch on stubborn weight loss–you might just discover the unknown habit that has been holding you back! Full show notes: jjvirgin.com/9reasons Cold therapy can increase “brown fat” (the good kind). Go to https://www.koorucoldplunges.com/ and use code JJVIP1000 for $1,000 off a Kooru Cold Plunge. Sauna therapy boosts body temperature and helps increase metabolism. I use the Sunlighten Sauna: https://get.sunlighten.com/j748h5w7er2a . ElectroReplenish helps to add electrolytes back into your body after sweating. Get yours at https://store.jjvirgin.com/collections/supplements/products/electroreplenish . Epsom salts are another great way to add minerals back into your body and detox. https://amzn.to/43MCv2H . Learn more about your ad choices. Visit megaphone.fm/adchoices