About this episode
"Any suggestions on a calorie burning exercise?" asks David from Facebook. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet. In this episode, JJ explains the fundamentals of an effective exercise routine that leads to burning calories. If you're curious about how to optimize your health with exercise, this is the episode for you. Learn more about your ad choices. Visit megaphone.fm/adchoices