About this episode
Does getting older conjure uncomfortable images of broken bones and hip replacements? Or maybe you or a loved one struggles with osteoporosis or osteopenia. The good news is that you have plenty of ways to support bone health and help reduce your risk of developing bone issues… and it’s never too early to start! In this episode, Kevin Ellis – a health coach, bone health advocate, and founder of Bone Coach™ – talks with JJ about preventative and supportive strategies to maintain healthy bones at any age. You’ll learn about the bone density scan that changed Kevin’s life at a young age, why being proactive about bone health in your 30s can support you around menopause and after, plus the test you need to request early for bone health. Plus, Kevin talks about what a bone density scan doesn’t tell you (and why that’s so important), the critical test that reveals active bone loss, the first thing to do if you suspect bone loss, and why gut health matters for healthy bones. Tune in to hear about Kevin’s favorite bone-supporting foods, the go-to oil that benefits bones, why sneaky sugars (in “healthy” foods) are so bad for your bones, and the best kind of exercise for bone health. Kevin’s mission is to help one million-plus people around the globe build stronger bones and prevent osteoporosis as well as other diseases. Listen up to this information-packed episode and you’ll have everything you need to support strong bones, no matter what your age. Join Kevin’s Stronger Bones Masterclass and learn the 3-step blueprint for building stronger bones! https://www.b4hhxtrk.com/RTN27/3QQG7/ Learn more about your ad choices. Visit megaphone.fm/adchoices