About this episode
Ever notice how people riding elliptical machines always look tired and out of shape? Well, there's a far better way to exercise that doesn't involve hours at the gym. It's called burst training. In this podcast I'll explain how you do it, how to recover and how to maximize its effects in very little time. If you've ever said "I don't have time for exercise," you can't afford to miss this podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices