About this episode
"How do I incorporate mindfulness into my daily life and work?" asks Lindsay on YouTube. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time answers this question with a glimpse into his personal routine. Listen in to learn practical steps anyone can take to incorporate mindfulness into your daily life. Rejuvenate and renew yourself today with this bonus FREE 14 Day trial of The Urban Monk Academy at https://secure.theurbanmonk.com/academy/join . This unique guided program will help clarify your goals and teach you the skills to live a healthy and fulfilled life - no trip to the monastery needed! Learn more about your ad choices. Visit megaphone.fm/adchoices