About this episode
"When is the best time to eat fruit?" asks DJ Quan from Instagram. JJ Virgin, certified nutritionist and bestselling author of the Sugar Impact Diet, has the answer to the great fruit debate! Keep listening to hear JJ explain what types of fruit are most beneficial, how much you can eat, and when to eat fruit as part of a healthy, low sugar diet. Learn more about your ad choices. Visit megaphone.fm/adchoices