About this episode
"What are the benefits of sunlight beyond vitamin D?" asks Sarah from Twitter. Here with our answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Check out the episode to hear Max deep dive into the diverse benefits that safe sun exposure can help with ranging from sleep to cognitive performance, and more. For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements . Learn more about your ad choices. Visit megaphone.fm/adchoices