I Eat a Bar Every Day When I Wake up but Then I Don't Eat Til Lunch. Is This Bad?

"I eat a bar every day when I wake up but then I don't eat til lunch. Is this bad?" asks zumbagndma60 from Instagram. Great question! JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet, has the answer and it might surprise you! JJ dives into the history of the nutritional mindset and delivers some actionable advice on how to navigate this dilemma. Learn more about your ad choices. Visit megaphone.fm/adchoices