Unhitching From the Shame and Codependency of Alcoholics and Addicts with Jody Lamb - 541

Today, Chalene continues her conversation with Jody Lamb on being the adult child of an alcoholic. This episode is equally as important as the last one — whether or not you grew up in a home with an alcoholic or addict. The reason being, there's definitely someone in your life who can relate on a personal level and it'll help you understand their journey better (i.e., empathize). This time around, you'll hear Chalene and Jody discuss: feelings of shame and guilt, understanding codependency, boundaries, and finally being able to live life on your terms. For Help go to: Al-Anon https://al-anon.org AA https://www.aa.org ACOA Therapists ACOA Books Books by Melody Beattie Links from today's episode: Learn more about Jody at jodylamb.com Jody's Book 7 Things That Change Everything Follow Jody on Instagram at @JodyMLamb Jody's YouTube Phase It Up by 131 Method coming soon!!! We are so excited!! Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Amanda!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: www.131Method.com Get the 131 Book !!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene