Paleo Primal Diet with Mark Sisson - 040

Today's episode is a wonderful conversation between Chalene Johnson and Mark Sisson, author of The Primal Blueprint. A former marathon runner and Ironman triathlete, Mark has maintained an incredible level of fitness into his 60's through smart exercise and smart eating. Mark and Chalene talk about ways to stay active (hint: do things you enjoy) and how to approach your diet. Seriously, this is an episode that has something for everyone. Stop dieting & start living: www.131Method.com Get the 131 Book !!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene