Habit Stacking | The Quickest Way to Form Healthy Habits that Stick - 604

Today, Chalene will share with you the concept of habit stacking. This scientifically proven method teaches you how to form habits — that become so routine — you never have to think about doing them. You'll get an inside look at Chalene's own healthy habit stacking, including: her daily routine that ensures she stays on track with her daily health goals. Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!! Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Links from today's episode: Try OraCoat XyliMelts Try Dryfarmwines.com/chalene TSF Travel Pill Vitamin Medication Holder Dispenser Organizer Check out the MicrodermMD Home Microdermabrasion System Check out The Spin Tray Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book !!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene