Under-eating and Reverse Dieting with Julie Ledbetter - 594

Have you been stuck in a never ending plateau when it comes to your weight loss? Maybe you're eating less and less, but your weight doesn't seem to budge? Or perhaps you've lost a bunch of weight but have fear of returning to your previous normal? If any of this rings true, then you're going to find this episode super helpful! Today, Chalene's guest is Julie Ledbetter. Julie teaches women to love and honor their bodies! You'll learn the benefits of reverse dieting, the negative side effects of under-eating and what really influences your metabolic rate. Links from today's episode: Learn more about Julie at JulieaLedbetter.com Follow Julie on Instagram @juliealedbetter Subscribe to Julie's Podcast Embrace Your Real Get Julie's FREE Ebook Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Melissa E. Rentas and Wifemombizowner!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book !!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene