Foods That Fix Mental Health Issues Like Depression, Anxiety with Michelle Hurn RD LD

Michelle Hurn, RD unravels the science, debunks myths, and provides you with practical insights into how your diet can be a powerful ally in your mental health journey. Michelle shares how she went from feeling trapped by depression and anxiety to finding a sense of hope and vitality after making simple dietary changes. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Link to expanded show notes: https://bit.ly/3tPRxXG Michelle's Book: https://amzn.to/3tBUhrC Show Notes: 0:00 Intro 01:30 Michelle was a carb fueled athlete. 06:50 Vitamins and cofactors from meat are crucial for your brain. 12:00 Processed foods are designed to override your body and brain's ability to eat in moderation. 13:50 96% of Americans are metabolically unhealthy. Food stamps are spent mostly on soda. 16:15 Insulin stops your body from burning fat for fuel. 19:10 Start with high animal protein and high fat foods that you can afford. 24:10 Metabolic labs: CBG panel, blood glucose, electrolytes, A1C, fasting insulin, triglycerides, HDL/LDL. 26:15 Continuous glucose monitors give real time feedback. 28:40 The national target A1C is under 7%, which is very high. 30:44 Damage is taking place with 6.5% A1C. 32:30 High protein consumption does not drive blood sugar. 34:10 Vegans and vegetarians have higher rates of mental health issues. 38:30 Nutrition drives mental health. 44:30 Ultra-processed carbohydrates spike glucose and alter the neurotransmitters in your brain. 55:00 Ultra endurance burns stored body fat, for Michelle as a low carb athlete. 01:03:20 Carb loading is best done after your last workout before the event. 01:06:30 You need more protein as you get older. 01:12:40 Spread your protein consumption throughout your meals. Only eat 3 meals.