Episode 11 - Casein Before Bed, BCAAs & Intermittent Fasting feat. Joseph Agu

In this episode nutritionist Joseph Agu discusses with Jeff: -the pyramid/ hierarchy of importance for protein (as featured in Alan Aragon's research review) -casein before bed -how much protein you should eat per day -how many meals you should eat per day -BCAA supplementation -intermittent fasting -impact of protein quality ...and much more! You can find more from Joseph here:Facebook: https://www.facebook.com/josephagunutrition For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: info@strcng.com Hope you enjoy the show!