Episode 12 - Changes in Hormones with Natural Bodybuilding Contest Prep feat. Peter Fitschen

In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin: -how hormone levels change as a result of natural bodybuilding -specific training, nutrition and supplementation strategies to keep muscle while dieting -optimal length of contest prep based on the research to get truly shredded -is it possible to change your setpoint? -how to reverse diet after a contest to restore hormonal milieu -gender differences in adaptations to dieting ...and much more! You can find more from Peter here: Instagram: @fitbodyphysique Facebook: https://www.facebook.com/pages/FITbody-and-Physique-LLC/ Check out the Strcng BLOG! www.strcng.com/blog Strcng Apparel coming SOON! Hope you enjoy the show!