Episode 22 - Interview With Lyle McDonald (Part 1: Training and Nutrition for Women)

In this episode Lyle McDonald discusses with Jeff: - Why do women tend to struggle with fat loss more than men?- Setting up the deficit with exercise vs caloric restriction - How to deal with water shifts in women & menstrual cycle overview- Refeeding: How frequent and for how long? - Psychological vs physiological effect of refeeds- Dealing with prolonged weight loss stalls- How to approach physique athletes very resistant to fat loss - Gender differences in training volume tolerance and rep ranges- Specific training strategies around the menstrual cycle - Why the a "lag period" at the start of a diet? - HIIT vs LISS for women ...and much more! You can find more from Lyle here: www.bodyrecomposition.com You can find more from Jeff here: Instagram: @jeffnippard Facebook: https://www.facebook.com/jeffnippard Youtube: https://www.youtube.com/jeffnippard For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com or robin@strcng.com Hope you enjoy the show!