Episode 17 - BIG THREE Powerlifting Roundtable feat. Brett Gibbs, JP Cauchi, Josh Hancott.mp3

In this episode Brett Gibbs, Jp Cauchi and Josh Hancott discuss with Jeff: -their individual powerlifting goals for 2016 -how often should you be max testing or AMRAP testing in training? -how to plan a competition year -how much drug use is there in the IPF? -ammonia caps, music, imagery and other meet strategies -using "top sets" in training before volume work ...and much more! You can find more from Brett here: Instagram: @bg_waiweight Youtube: https://www.youtube.com/user/EXillegal JP here: Instagram: @5trong Youtube: John Paul Cauchi Josh Hancott here: Instagram: @joshhancott Youtube: https://www.youtube.com/user/bigboomhancott For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com Hope you enjoy the show!