Episode 20 - When It Comes to Training Volume, More is Better feat. James Krieger

In this episode James Krieger, MSc discusses with Jeff: -how many sets are best for maximizing hypertrophy? -is there a point at which adding more training volume is detrimental for gains? -how important is training to failure? -is it better to space volume out across the week with higher frequency training or have more per-session volume? -the value of relative vs absolute volume for hypertrophy -why James' 2010 meta-analysis on volume survives criticism -hints about some unpublished research from James and Brad Schoenfeld on training volume and hypertrophy ...and much more! You can find more from James here: www.weightology.com Twitter: @weightology Facebook: https://www.facebook.com/james.krieger1 You can find more from Jeff here: Instagram: @jeffnippard Facebook: https://www.facebook.com/jeffnippard Youtube: https://www.youtube.com/jeffnippard For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com or robin@strcng.com Hope you enjoy the show!