Episode 16 - Mind-Muscle Connection, Training to Failure, Meal Plans & Flexible Dieting feat. Josh Vogel

In this episode 20 year old bodybuilding phenom Josh Vogel discusses with Jeff: -the value of the mind-muscle connection -the best training frequency for bodybuilding -how to structure two-a-day training splits -should you be training to failure? -meal plans vs IIFYM in contest prep -"junk loading" in peak week ...and much more! You can find more from Josh here: Instagram: @vogelitis Facebook: https://www.facebook.com/joshuahunter.vogel For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com Hope you enjoy the show!