Episode 23 - Interview With Lyle McDonald (Part 2: Reverse Dieting, Metabolic Damage and Weight Training)

In this episode, we cover Part 2 of my interview with Lyle McDonald. Topics covered include: - Can you change your bodyfat set point? - Is there value in reverse dieting to maintain a goal bodyweight? - What causes a "slow metabolism"? - Does metabolic damage exist? - Why ISN'T volume the most important factor for growth? - Maximum Recoverable Volume (MRV) -Training frequency for hypertrophy & Norwegian frequency project You can find more from Lyle here: www.bodyrecomposition.com For coaching from Jeff jeff@strcng.com Hope you enjoy the show!