Episode 24 - Red Meat, Aspartame & Omega-3's | Interview with Kamal Patel of Examine.com

In this episode Kamal Patel, director at Examine.com discusses with Jeff: -how to eat a healthy diet -does red meat cause cancer? -is too much protein bad for health? How much is "too much"? -omega 6 to 3 ratio discussion -should we be supplementing fish oil/omega 3's? -is aspartame unsafe? -are saturated fats unhealthy? What about trans fats? -what is the role of a diet high in vegetables in reducing risk of CVD? ...and much more! You can find more from Kamal here: www.examine.com You can find more from Jeff here: Instagram: @jeffnippard Facebook: https://www.facebook.com/jeffnippard Youtube: https://www.youtube.com/jeffnippard For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com or robin@strcng.com Hope you enjoy the show!