About this episode
In one of my favorite episodes of the year, I share the top 10 Flipping 50 Podcasts for 2024. We had a virtual tie so we kick this off with a tie for the #10th most popular Flipping 50 podcast of 2024. #10 2 Big Obstacles to Gaining Lean Muscle and Fat Loss After 40 [00:04:44] Fat loss after 40 and building lean muscle can feel frustratingly out of reach. In this episode, Debra dives into the two biggest obstacles— anabolic and catabolic hormones—and how they impact your progress. https://www.flippingfifty.com/fat-loss-after-40/ September 27 #10 My Post Menopause Workout Week Experiment | What I’m Doing [00:05:40] Debra shares her personal workout experiment, balancing intensity, recovery, and volume to build lean muscle and maintain strength. Get a behind-the-scenes look at how she integrates total body workouts, split routines, and active recovery to achieve optimal results. https://www.flippingfifty.com/my-post-menopause-workout/November 8 #9 5 Non-Exercise Ways to Boost Fat Burn [00:06:42] Boost fat burn during menopause with five simple strategies. Debra shares tips on hydration, protein, sleep, and smarter movement to enhance metabolism and results—no extra gym time required. https://www.flippingfifty.com/non-exercise-ways-to-boost-fat-burn/ August 30 #8 Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout [00:08:12] Menopause challenges muscle maintenance, but understanding muscle protein synthesis transforms results. Debra explains hormonal impacts, the role of protein, and meal timing for fat loss, strength, and optimal muscle tone. https://www.flippingfifty.com/muscle-protein-synthesis-in-menopause/March 22 #7 Lean Muscle in Menopause: 7 Supplements I Use [00:09:41] Building lean muscle in menopause takes more than exercise. Debra shares seven daily supplements that boost muscle strength, recovery, and vitality, offering targeted strategies for better health and results. https://www.flippingfifty.com/lean-muscle-in-menopause/April 12 #6 20 Menopause Fitness Changes You’ll Be Glad You Made [00:11:36] Discover 20 fitness changes that support your body through menopause and beyond. Debra outlines practical, science-backed strategies to optimize strength, energy, and resilience. https://www.flippingfifty.com/menopause-fitness-changes/May 17 Now, for the top 5 of the Top 10 Flipping 50 Podcasts of 2024 #5 Mastering Midlife Metabolism: The Key to Fat Loss After 45 [00:15:05] Struggling with weight gain during menopause? In this episode, learn how hormonal changes during menopause affect metabolism and discover exercise routines to boost fat loss. https://www.flippingfifty.com/key-to-fat-loss-after-45/May 24 #4 Less Belly Fat: Muscle Loss is Fat Gain in Menopause [00:16:12] This episode highlights how weight training can reduce belly fat during menopause by increasing muscle mass. Know the details on effective strength training routines to improve total body fat and lean muscle resulting in re-composition. https://www.flippingfifty.com/less-belly-fat/March 29 #3 Unlocking the Secrets to Skin Longevity | A Solution for Crepey Skin [00:17:35] With the guest episode Dr. Alessandra from OneSkin, we explore how scientific breakthroughs can enhance skin longevity and discover practical tips to maintain youthful, healthy skin post-menopause. https://www.flippingfifty.com/solution-for-crepey-skin/January 26 #2 Lose Weight in Menopause Faster and Easier Than You Ever Thought Possible [00:19:29] This episode features Stu Schaefer sharing effective weight loss strategies for women in menopause. Learn how to overcome metabolic challenges and discover the best supplements and tips to lose weight more easily during this stage of life. https://www.flippingfifty.com/lose-weight-in-menopause-faster/July 16 And the #1 of the Top 10 Flipping 50 Podcasts of 2024 is…. #1 I Gained Muscle After 50: How I Lost Fat [00:23:30] In this episode, I share how I lost fat and gained muscle after 50, significantly improving my body composition. How I’ve added 4 lbs of lean muscle, lost 4% body fat from 50 to 60. Through prioritizing nutrition and protein intake, I focused on eating enough rather than less. Weight training, walking, and consciously cycling my workouts became key components of my routine. Recovery strategies, such as proper hydration, sleep, and gut health, were crucial in maintaining my progress. I share the exercise & lifestyle changes that happened in this last decade. Also know what I use to enhance recovery and boost performance like Epsom salt baths, a Sunlighten Sauna, and a Power Plate. https://www.flippingfifty.com/gained-muscle-after-50/April 5 And that’s a wrap for the year 2024. Thank you for listening and maybe re-listen to the Top 10 Flipping 50 podcasts of 2024. See you in 2025! Resources: Flipping 50 Membership: https://www.flippingfifty.com/cafe Flipping 50 STRONGER 12-week program: https://www.flippingfifty.com/getstronger Discovery Call with Debra: https://www.flippingfifty.com/wellness-coaching-for-life/ Other Episodes You Might Like: Flipping 50 Top 10 Podcasts of 2023: https://www.flippingfifty.com/top-10-podcasts-of-2023/ Top 10 Podcasts 2022 | Flipping 50 Podcast: https://www.flippingfifty.com/top-10-podcasts-2022/ Top 10 Podcasts for Menopause Health & Fitness in 2021: https://www.flippingfifty.com/menopause-podcasts/