About this episode
Movement is critical for energy after 50. You don't slow down because you're aging: you age because you slow down. This is your time. You have wisdom, experience, insight, and more understanding than ever before. When you choose your movement for the right reasons you will lose weight, find your best shape, energy, sleep and eat better. Debra shares how moving impacts your life. Connect for a checklist about how to exercise: www.voiceforfitness.com/getexercise50 or I'm social! www.facebook.com/navigatingfitnessafter5 0 www.youtube.com/allagesfitness