About this episode
Exercise is important! The right exercise can enhance your fat burning and body composition while it increases your energy and life. The wrong exercise can slow your metabolism and disrupt sleep and increase sleep. You don't want to confuse the two! Listen while I share 6 signs and symptoms for the right and for the wrong exercise so you've got a dozen ways to get it right! Need more support? Two programs for two different needs begin soon: Flipping 50's Fit U (you've got more than 20 pounds to lose) Flipping 50's 28 Day Kickstart