About this episode
Fat burning after 50. Possible? Yes. Trickier? Yes. How do you burn fat, and lose weight without increasing cortisol, making it all backfire on you anyway? Not in the traditional ways you've been taught for sure. Five fat burning studies I'm sharing here will give you hope. Fat burning studies I share with you today include: two on the effects of phytochemical on fat oxidation, aka, fat burning one on the effects of interval training (and some insider information about fat burning without burning out first!) one on how to increase fat burning hormones and decrease fat storage hormones with responsible intermittent fasting (RIF) Last, I share with you information about the how and why Fit-U was designed. Seriously, if you're ready for a seriously good summer, register now and let's do it. I'd love to coach you this next two months. If you're on the fence about it and you're a show-it-to me girl, me too. I get that. I'd love for you to watch this webinar to get more clear on what you can do for fat burning after 50 and how you've got to dump your old ideas about it!