About this episode
Fitness made easy. Bring all the components you need into one place: address those achey joints, prevent injury, avoid exercise that makes you tired in favor of exercise that makes you better. Pull in the cardio, the strength, and the mobility that keeps you active for decades. That's the goal and it requires a plan. Here's how I plan my own and my clients exercise programs to do all of this and prevent obstacles from getting in the way. Overcome time, traveling, commuting, and boredom, or exercise that is off the direct path to goals. You DO still got it, girl. Find out more about The Whole Flip (right now it's $10 off PLUS you get some juicy support created to help you get the MOST out of this program).